Time-blind friendly planning, executive function support, and daily structure for ADHD brains. Specializes in realistic time estimation, dopamine-aware task design, and building systems that actually work for neurodivergent minds.
Security Analysis
high confidenceThe skill's requests, files, and runtime instructions are consistent with an ADHD-focused planning guide and do not ask for unrelated permissions, credentials, or installs.
Name/description describe ADHD planning and the included SKILL.md plus two reference documents all provide planning strategies — there are no unrelated environment variables, binaries, or install steps required.
Runtime instructions are content-only (planning, templates, strategies). They reference local reference files included in the bundle but do not instruct the agent to read arbitrary system files, call external endpoints, or exfiltrate data.
No install spec and no code files — instruction-only skill with no downloads or archive extraction. Lowest-risk installation profile.
The skill declares no required environment variables, credentials, or config paths. Nothing requested is disproportionate to the stated purpose.
always is false and the skill is user-invocable (normal). It does not request persistent system presence or modify other skills' settings.
Guidance
This skill is an instruction-only planning guide and appears internally consistent. Before installing, consider: (1) content verification — this is educational/self-help material and not a substitute for professional medical advice; (2) privacy — the skill may ask the user for personal scheduling or mental-health details during use, so avoid submitting sensitive credentials or health records into the agent; (3) third-party recommendations — the guide mentions apps/services (e.g., Focusmate, Forest, Toggl); verify those services and their privacy policies before connecting them to your accounts; (4) keep expectations realistic — instruction-only skills cannot run external code but could prompt you to take actions (e.g., open apps or websites). If you want automatic integrations (calendars, timers, third-party APIs), expect a different skill that will request credentials — review those requests carefully.
Latest Release
v1.0.0
ADHD Daily Planner 1.0.0 - Initial release focused on practical daily planning designed specifically for ADHD brains. - Includes realistic time management strategies, dopamine-aware task design, and executive function support. - Features flexible daily and weekly planning templates, crisis mode aids, and anti-patterns to avoid shame and overwhelm. - Emphasizes buildable routines, working memory supports, and time-blindness accommodations. - Provides actionable tools, checklists, and decision trees for everyday use.
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